Every Sunday I will be posting a new challenge for you to try out. Each challenge will be geared toward eradicating teacher burnout in the long run. Challenges consist of simple activities, or suggestions, that will encourage a healthy lifestyle, stress-free living, and positive thinking that will benefit you both inside and outside of the classroom.
Here is your Week 3 Challenge:
Do you get enough sleep each night?
While scrolling through Pinterest I came across these 30 Lesser Known Facts About Sleep:
Last week I asked you to unplug. I am going to use some of the extra time I have gained from unplugging an hour before bed to add sleep.
I am going to start by trying to get to bed 5 minutes earlier each night until I have added on a full 1/2 hour to my nightly sleep. Doesn't sound like much, but I know the extra 1/2 hour will make a huge difference throughout my day.
How can you add more sleep to your night?