Sunday, March 22, 2015

ATB Challenge - Week 1

Are you feeling stressed out lately?

Are the negative thoughts starting to outweigh the positive?

Are you starting to feel the wrath of teacher burnout overtaking your soul?

I have been wracking my brain the last few weeks to come up with ways to relieve stress, reduce anxiety, and help teachers avoid the infamous teach burnout.

So, I came up with a little weekly challenge, Avoiding Teacher Burnout (ATB for short.)

Graphics in image from Krsita Wallden and  Paula Kim Studio
Every Sunday I will post a new challenge for you to try out.

Each challenge will be geared toward eradicating teacher burnout.

Challenges will be simple activities, suggestions, or ideas that encourage a healthy lifestyle, stress-free living, and positive thinking that will benefit you both inside and outside of the classroom.

Why not just offer one simple blog post including all the tips to avoid teacher burnout all at once?  Chances are (if you are anything like me) you'd look at it quickly, try one or two strategies, and then forget about it the next day.  By selecting just one thing to focus on each week you can start to build in healthy habits that will become routine and hopefully last a life time.

Sound good?

Here is your challenge for week one:


Create a list that you can add to and refer back to throughout the week.

A list is a short, simple, and sweet way to capture your thoughts in just a few moments.

Keep your notepad, or some paper, on your classroom desk, on your nightstand, or near the toilet.  (Hey, sometimes the bathroom is the only place for peace.)

Jot down why you love teaching, what your strengths are in (or out) of the classroom, and what you are most passionate about.

If ever you are feeling stressed, anxious, or upset, take out the list and remind yourself of why you are a teacher.  Focus on your strengths, not your weaknesses.  Make time for what you are most passionate about.

Take out the list and add to it every once in a while.

Keep it close by.

Want some cute stationary?  Download it here.


Creating a list encourages positive thinking.  It can uplift you on a rough day.

Does it sound too simple?  Sometimes it's the simple things that build the foundation for changing your thinking.

So, what are you waiting for?  Try it out!

Don't forget to pop back in at the end of the week to let me know how it went.  Comment on Facebook or here on my blog.  I'd appreciate any and all feedback!

Tune in next Sunday for your second challenge!

3 comments:

jayneorama said...

Great idea!

jayne dudley said...

Think this is a great idea!

jayne dudley said...

Think this is a great idea!